May 28, 2026

2026 EVENT 3B - DIRTY FEET TURN AND BURN

EVENT 3B - DIRTY FEET: TURN & BURN After the long hybrid grind of INSIDE OUT, teams head directly to Soccer Field 9 for a fast, aggressive relay sprint. Farmer carries, burpee box jump overs, and repeated change-of-direction running will test speed, transitions, and recovery under pressure.

Pending the final facility layout and any unforeseen logistics, all events are subject to change at the sole discretion of the event director. If any changes are made between the workout being published and the start of the event, athletes will be notified by email.

Full details, including movement standards and expanded information on the workout flow, will be available later this summer. Please hold off on asking questions about the workouts until these documents and videos are released. This information will be emailed and posted on Competition Corner.

EVENT 3B - DIRTY FEET TURN & BURN

Immediately following completion of Event 3A, athletes will proceed to Soccer Field 9.

Teams will have a brief scheduled rest period and movement briefing before beginning Event 3B.

ALL DIVISIONS

FOR TIME (RELAY STYLE, 1 FULL ROUND EACH)

100m DOWN AS:
50m Farmer Carry
25m Run
3 Burpee Box Jump Overs
25m Run

100m BACK AS:
25m Run
3 Burpee Box Jump Overs
25m Run
50m Farmer Carry

SCORE (50pts)

Time to Completion
Times will be recorded to the second (Eg. 2:34)

TIEBREAK

In the event of a tie in Event 3B, Event 3A - INSIDE OUT will serve as the tiebreaker.

BOX HEIGHT (ALL DIVISIONS)

20" Box

BURPEE BOX JUMP OVER STANDARDS

Chest and thighs must fully touch the ground on both sides of the box.
Athletes may jump or step over the box.
Athletes are NOT required to have both feet touch the box. Athletes may fully jump over the box if desired.
If stepping over, athletes may use a single-foot contact on top of the box, however the athlete’s body must clearly travel over the plane of the box before beginning the next rep.