2026 EVENT 2 - CLEAN PRESSURE

Pending the final facility layout and any unforeseen logistics, all events are subject to change at the sole discretion of the event director. If any changes are made between the workout being published and the start of the event, athletes will be notified by email.

Full details, including movement standards and expanded information on the workout flow, will be available later this summer. Please hold off on asking questions about the workouts until these documents and videos are released. This information will be emailed and posted on Competition Corner.

CLEAN PRESSURE

EVERY 4:00 x 3 SETS
1:00 – PRIMARY SCORING WINDOW (♀)
1:00 – REST / BACK-UP WINDOW (25% LOAD PENALTY) (♀)
1:00 – PRIMARY SCORING WINDOW (♂)
1:00 – REST / BACK-UP WINDOW (25% LOAD PENALTY) (♂)

COMPETITIVE & MASTERS COMPETITIVE

SET 1 – 8cal ♀ / 12cal ♂ + 3 Squat Cleans
SET 2 – 10cal ♀ / 15cal ♂ + 2 Squat Cleans
SET 3 – 12cal ♀ / 18cal ♂ + 1 Squat Clean

INTERMEDIATE & MASTERS INTERMEDIATE

SET 1 – 6cal ♀ / 9cal ♂ + 3 Squat Cleans
SET 2 – 8cal ♀ / 12cal ♂ + 2 Squat Cleans
SET 3 – 10cal ♀ / 15cal ♂ + 1 Squat Clean

RECREATIONAL, REC MASTERS & TEENS

SET 1 – 4cal ♀ / 6cal ♂ + 3 Cleans
SET 2 – 6cal ♀ / 9cal ♂ + 2 Cleans
SET 3 – 8cal ♀ / 12cal ♂ + 1 Clean

SCORE

Total Successful Load
(12 total cleans. Back-Up Window penalty applied if necessary.)

TIEBREAK

Heaviest Combined Successful Rep
The top successful lift from each athlete is added together. The team with the highest combined total wins the tiebreak.

NOTES

• Each athlete has a 1:00 Primary Scoring Window to complete the Echo Bike calories and required lifts as heavy as possible.
• If lifts are not completed within the first minute, athletes may continue attempts during the Back-Up Window (second minute).
• Lifts may be broken up. Touch-and-go is not required.
• Lifts completed in the Back-Up Window count at 75% of the weight lifted.
• Athletes may decrease weight within a set if needed, but may not increase weight once the set has started.
• If a lift is failed, athletes may quickly strip/reload and attempt a lighter weight within their 2:00 working window.
• The barbell must leave the ground before the end of the window (1:00 or 2:00). The lift itself may be completed after the buzzer.
• Weight may be increased between sets during rest.

MOVEMENT STANDARDS

Echo Bike

• The bike must be reset to 0 calories before each athlete’s set.
• The athlete may sit on the seat before the clock starts, but may not touch the pedals or handles until their set begins.
• The athlete must reach the required calorie target on the screen before moving to the barbell.
• The athlete is not permitted to touch the barbell until the Echo Bike display shows the required calories.

Barbell

• Competitive / Masters Competitive / Intermediate / Masters Intermediate:
  • All reps must finish with a full squat clean (hip crease clearly below knee).
  • An athlete may receive the bar in a power position and then lower into a squat, but a full squat must be demonstrated on every rep.
• Recreational, Rec Masters & Teens:
  • Athletes may perform either a power clean or squat clean.