Pending the final facility layout and any unforeseen logistics, all events are subject to change at the sole discretion of the event director. If any changes are made between the workout being published and the start of the event, athletes will be notified by email.

EVENT 3 MOVEMENT STANDARDS DOCUMENT

***EVENT 3 WILL LINK DIRECTLY INTO EVENT 4***

COMPETITIVE
FOR TIME
6 Wall Walks (SYNCHRO)
25ft HS Walk A1 (UNBROKEN)
60 Double Unders (A1)
1000m Echo Bike (SPLIT)
60 Double Unders (A2)
25ft HS Walk A2 (UNBROKEN)
6 Wall Walks (SYNCHRO)

6min TimeCap

MASTERS-COMPETITIVE
FOR TIME
6 Wall Walks (SYNCHRO)
25ft HS Walk (SPLIT)
60 Double Unders (A1)
1000m Echo Bike (SPLIT)
60 Double Unders (A2)
25ft HS Walk (SPLIT)
6 Wall Walks (SYNCHRO)

6min TimeCap

25ft HS Walk can be shared unequally, and broken into 12.5ft sections

INTERMEDIATE AND INTERMEDIATE-MASTERS
FOR TIME
6 Wall Walks (SYNCHRO)
60 Double Unders (A1)
1000m Echo Bike (SPLIT)
60 Double Unders (A2)
6 Wall Walks (SYNCHRO)

6min TimeCap

RECREATIONAL
FOR TIME
6 Wall Walks (SPLIT)
60 Single Unders (A1)
1000m Echo Bike (SPLIT)
60 Single Unders (A2)
6 Wall Walks (SPLIT)

6min TimeCap

*Wall Walk will be to a line 20" from the wall for Recreational